Sessi. Dancing Corners

Tag: quietmoments

  • My Body Needed the Pause: Yoga at Bryant Park

    My Body Needed the Pause: Yoga at Bryant Park

    I’ve been working nonstop lately with extra Saturdays because work is very short-staffed. Helping people get the right things done is important, but if you don’t give yourself the same care, burnout will come faster than you expect.

    No one wants to feel burnt out and do the same thing over and over again.

    I’m all for breaking the daily routine because I rarely use my PTO, and I almost never call out of work unless I’m really sick. So on June 3rd, 2026, I took a free yoga class at Bryant Park in New York City.

    The class started at 6 p.m., but I left right after work and headed straight to the bus. First stop: Juice Generation for the Blue Beauty Smoothie . It was delicious, and I’ll always support them.

    After that, I headed to MoMA to see the Frida and Diego exhibition. But, you know me your girl got lost before finding the location. Classic side quest behavior.

    I was on a time crunch, so I told myself I would go next time because I wanted a good spot for yoga. This year, Halara sponsored the event, and they had KeVita drinkable yogurt and Solely organic mango and guava fruit gummies. I got both and found a good spot for class.

    It was hot in New York, but I was able to relax during the class, and honestly, I needed it. I still think it’s interesting that they had influencers at a free event. New York has so many influencers now that it sometimes feels like they randomly pop up everywhere, telling you about the next viral restaurant or place to go.

    Anyway, it was a beautiful summer day to do yoga in the park, and it was exactly what I needed. I love a city reset.

    The next day, I was so tired at work and honestly, that told me everything. The reset worked. My body needed the pause, my mind needed the city, and I needed one small reminder that I’m allowed to step outside my routine and come back to myself.

  • 3 Life Lessons My Mother Taught Me Without Even Trying

    3 Life Lessons My Mother Taught Me Without Even Trying

    My mother is one of the most selfless people I know.

    She loves with an open heart and giving hands, and in return, she has taught me what it means to love other people. Not just when it’s easy. Not just when life is perfect. But through the hard parts, the sacrifices, and the moments where you have to keep going even when you’re tired.

    Even though my mom did not have the easiest childhood, she never let that stop her from raising my brother, my sister, and me differently. She gave us what she never had, but in her own way. My mom made sure we went on vacations. She made sure my brother and sister stopped being bullied. She made sure we went to good schools. She fought for our education so we could learn better and not feel stuck.

    She did all of this while going to school to become a nurse and working. That alone taught me resilience. Watching her work hard, push through, and still show up for us taught me that I can have a lot on my plate and still reach my goals.

    I admire that about her. I admire her strength. I admire her heart. I admire the way she kept going.

    My mom also taught me gratitude and positivity. She taught me to appreciate what I have because tomorrow is never guaranteed. She taught us manners and all the little things that come with being kind, respectful, and thoughtful.

    She also taught us the importance of family.

    Growing up, we went to two different churches. On Sundays, my titi would come over, or we would go to her house. Both sides of the family showed me what it means to stay connected, to show up, and to value the people who love you.

    The last lesson my mom taught me is kindness and empathy.

    She taught me to choose kindness when I can. To forgive others. To help when someone needs it. To understand that life is too short to carry every heavy thing forever. You never know what life will take from you, give to you, or teach you along the way.

    I thank my mom, and I adore her.

    I hope she never feels underappreciated. I hope she gets to live her life fully and know how much she has given to us, not just by what she did, but by who she is.

    Because the truth is, my mother didn’t just teach me lessons.

    She became them.