One day, I was on Instagram and I kept seeing a three part live from Brinn on her story. So, I was debating with myself if I was going to do the three part live. Then I decided to look more into it and figured out what day I would take the class. I was going to take it the next weekend, but I missed it. I was talking to my friends and told them about it. They insisted that I should do it. Next month came and I applied for it two to three weeks early. October18th, on sign into the zone early eastern time because I forgot it was pacific time. So, around 2 o’clock our time that’s when Part one on the zoom class started. In Part one Brinn talked 7 Chakras and they are:
Root Chakra, Sacral Chakra, Solar plexus Chakra, Heart Chakra, Throat Chakra, Third eye Chakra, Crown Chakra
Around 6pm it was time for part two the goddess full body workout. Brinn started with a Dance fitness. She played bootylicious by Destiny’s child and then we did the combo three times and boy, was I sweating. We went into deep stretching every part of our body. I realized that I need to stretch more for my flexibility. We moved onto the turning training portion of the workout. I felt like I was back in high school in jazz class doing the turning training as a warm up and I still got it though. I was proud of myself that I still can turn on both sides on my right and left sides of turning. We did both sides three times each and with the music in the background that fit perfectly every time we turn.
My favorite part of the workout was the booty blaster and we did fire hydrates, jump squats, and lunges. The more I felt the burn I wanted to throw up in the middle of the workout, but if you know me I am stubborn and I pushed through the workout. Then, it was arms toning, core building and leg burning exercises. After, all of that we did the dance fitness combo to bootylicious again. This time around I got it on point even though I felt my body getting sore and tired. As I said before that I am stubborn and pushed through dance fitness that we did another three times.
Brinn ended this zoom call with talking about part three and the song we were going to do. The song was Jason Mraz new song “Take the Music” from his album “Look for The Good”. The dance was something different and that she never tried before, when I heard that I said, “I’m so ready to try something new.”
At 11:00pm it was time for Part three called divine Feminine Dance class. Brinn started the zoom call with an Angelic Oracle card reading and she was picking from the cards. She pulled from the deck of cards and we got Lost Love and she explain what it means. I’ll tell you what it means really quick, it means surrender to what is, but the freedom lies in being who you are. If you want to learn more of the Lost Love angelic Oracle. There are sites on great detail of it, so you can learn more about it.
Brinn communicated and described what the dance combo is all about. We danced to “Take the Music” again. I realize everything is tied together from start to finish. This dance was different, and I never did this type of dance before, but oddly enough it was needed. It’s called the healing dance and let’s say whatever chakra is blocked, now you are realizing, and you just feel you and the music. I can’t really describe it but there’s a video down below. I never felt so relaxed in my entire life because usually I am a ball of stress. We did the dance a couple of times but by the second time I felt like I had this dance and one moment I wanted to keep going.
Class was over and we were talking about the dance and how it made us feel. If you know me, I did not want to volunteer but, Brinn said my name and I said how I feel about. But if I don’t know you or don’t feel comfortable around you. I am so shy but that whole class was a safe space and no judgement at all. That’s what I like about it and after I took that class, I haven’t had anxiety and stress about anything. If you want to take Brinn class, follow her on Instagram and website at:
Site: https://www.goinginwithbrinn.com/
Instagram: @lovebrinnicole
Ps: I highly recommend it if you want to try a spiritual way of healing. 5/5 stars from me
Sessi. Dancing Corners 